Surya Mudra

To form the Surya Mudra take the tip of the ring finger and touch the tip of the thumb, while letting the other fingers relax and curl slightly. If you are in need of energy, intuition, or you're experiencing ill health, this mudra may help you. Come into a comfortable seated position, form the mudra and rest the hands on the thighs, palms turned up. Slide the hands back closer to the body so the arms aren't stretched out. Take a nice deep inhale and roll the shoulders up towards the ears, lengthening the spine, with an exhale slide the shoulders down onto the back, to expand the chest open. Feel free to close the eyes and continue to breathe evenly and smoothly as you hold this mudra with your focus on your intention, whether it's for increased energy, greater intuition, or to heal the body, mind, or spirit. Stay here for at least 3-5 minutes. Practice this mudra and over a period of time you may begin to see some desired results. I will be incorporating this mudra into my daily practice to see if it will aid in healing my lower back problems.

Until next Tuesday, (yes my class has switch to Tuesdays)
Namaste~
Chica

When the winds of change blow, some people build walls and others build windmills. (Chinese Proverb)