I've been on sabbatical from teaching yoga due to chronic wrist problems. In the meantime I've been enjoying my downtime to study other forms of yoga. I just read an article in the recent Shambhala Sun magazine called A Meditation Instruction. Mindfulness meditation, also known as Vipassana in Buddhism, has consumed me recently. This form of meditation uses the breath as a tool to guide your mind back to the present moment. As I was in the shower this morning, reflecting on the article, the song Just Breathe by Telepopmusik popped into my head.
The video below captures the song perfectly.
http://www.youtube.com/watch?v=cuxNAKVtwD8&feature=related
Remember.....just breathe,
Namaste~
Chica
The video below captures the song perfectly.
http://www.youtube.com/watch?v=cuxNAKVtwD8&feature=related
Remember.....just breathe,
Namaste~
Chica
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