Tonight's class was a tribute to the new year and opening our hearts to new beginnings. We did heart opening poses, chanted the word Yam to open our heart chakra, and I gave the class heart chakra aromatherapy spray before slumbering off into savasana. I also read a quote by Byrd Baylor:
Some people say there is a new sun every day, that it begins its life at dawn and lives for one day only. They say you have to welcome it. You have to make the sun happy. You have to make a good day for it. You have to make a good world for it to live its one-day life. And the way to start, they say, is just by looking east at dawn. When they look east tomorrow, you can too. Your song will be an offering - and you'll be one more person in one more place at one more time in the world saying hello to the sun, letting it know you are there. If the sky turns a color sky it never was before, just watch it. That's part of the magic. That's the way to start a day.
To New Beginnings,
Happy New Year and Namaste~
Chica
1 comment:
The God Spirit within me recognizes and honors the Goddess Spirit within you. Happy New Year Chica
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