Wednesday Wisdom

This week's class was inspired by the change of the seasons into spring and April's theme at the yoga studio, "The Lotus and The Mud". The quote below eloquently states how we can deal with the ever changing world that we live in with grace and beauty, similar to the lotus flower's emergence from the mud, up through the waters, and into the sunlight.

The Spirit of the Warrior

Although we have been made to believe that if we let go we will end up with nothing, life itself reveals again and again the opposite: that letting go is the path to real freedom.

Just as when the waves lash at the shore, the rocks suffer no damage but are sculpted and eroded into beautiful shapes, so our character can be molded and our rough edges worn smooth by changes. Through weathering changes we can learn how to develop a gentle but unshakable composure. Our confidence in ourselves grows, and becomes so much greater that goodness and compassion begin naturally to radiate out from us and bring joy to others. That goodness is what survives death, a fundamental goodness that is in every one of us. The whole of our life is a teaching of how to uncover that strong goodness, and a training towards realizing it.

-Excerpt from The Tibetan Book of Living and Dying by Sogyal Rinpoche

Until next Wednesday
Namaste~
Chica