If you're like me and do not like traditional situps then you must check out the video below. The 20 minute sequence strengthens your entire core without the monotonous work of traditional situps. I just did it last night and I will be incorporating these into my daily practice.
http://www.yogajournal.com/video/123
Happy core strengthening!
Namaste~
Chica
http://www.yogajournal.com/video/123
Happy core strengthening!
Namaste~
Chica
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